Message from Arooba Arshad- Clinical Psychologist & Psychotherapist
In today’s fast-paced and stressful world, mental health challenges and substance use disorders are becoming increasingly common — yet, too often, they remain unspoken. It is vital to remember that seeking help for emotional distress or addiction is not a sign of weakness, but of strength and self-awareness.
As a psychotherapist, I firmly believe that early recognition, compassionate support, and professional guidance can transform lives. Mental health and addiction recovery are journeys that require patience, understanding, and commitment — from individuals, families, and the community alike.
At our centre, we strive to create a safe and non-judgmental environment where every individual can heal, rediscover their purpose, and regain control of their life. Let us work together to break the stigma surrounding mental illness and addiction. Awareness is the first step toward recovery — and recovery is always possible.
Aroob a Arshad
Clinical Psychologist & Psychotherapist
The Hope Rehab Centre, Islamabad